FAQ
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What exactly do you do in a session?
I help people feel what they’ve been avoiding for years.
Not through talk therapy alone—but by guiding you into the body, the nervous system, the forgotten memories, and the places where your inner child still waits to be met. We work with shadow, stored emotions, ancestral patterns, and unconscious beliefs that shape your life. Sometimes it's subtle. Sometimes it's messy. But it’s always real.
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Is this like traditional therapy?
No—and not because I don’t respect therapy.
This is different. We don’t just analyse your patterns—we feel through them. We don’t just label trauma—we move it through the body. I’m not here to fix you. I’m here to walk beside you as you meet the parts of yourself you've buried, blamed, or abandoned. It’s not clinical. It’s intimate.
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Do I need to be “spiritual” to work with you?
Not at all.
You just need to be honest. Curious. Maybe a little heart-weary. The work we do is emotional, somatic, and grounded—but it can feel deeply spiritual because it reconnects you to something sacred inside: your truth. Your rage. Your grief. Your essence. Whatever you believe (or don’t) is welcome here.
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Will I cry or release emotion during a session?
Possibly. And that’s not a breakdown—it’s a breakthrough.
Tears, trembling, shaking, laughter, even silence—these are signs the nervous system is unfreezing. That old patterns are shifting. That parts of you are finally safe enough to emerge. You don’t have to force anything. But if your body wants to release, we follow it.
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What’s ‘shadow work’? Why does it matter?
Shadow work is meeting the parts of you you’ve disowned.
The ones that say, “I’m too much. I’m not enough. I have to apologise to exist.” These parts don’t disappear—they run your life from the background until you bring them into the light. Shadow work makes you whole again. It’s not about fixing—it’s about reclaiming.
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What if I don’t know what I’m feeling? I just feel stuck.
Perfect. That’s actually where we begin.
Stuckness is sacred. It means there’s a part of you that doesn’t feel safe to move yet. We gently listen to that part. Not rush it. Not push it. We give it language. Space. Breath. And from there, a whole hidden story usually unfolds.
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Can I do this work if I’ve never done therapy before?
Yes. You just need to be ready to feel.
Some clients come to me after years of therapy. Some come never having done a single session before. What matters is that you’re willing to meet yourself honestly. I’ll meet you wherever you are.
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What kinds of people do you work with?
People who are tired of surface-level healing.
People who’ve tried mindset work, coaching, or spiritual bypass—and still feel stuck, heavy, or hollow. Often women, empaths, therapists, creatives, and cycle-breakers. Many are burnt out, spiritually seasoned, and emotionally sensitive. If you feel like you’re carrying more than just your own pain—you’re probably in the right place.
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Is this trauma therapy?
This isn’t clinical trauma therapy—this is lived, soul-earned wisdom.
I’m not a psychologist or psychiatrist. My work isn’t certified by institutions—it’s rooted in over a decade of facing my own shadows, shedding lifetimes of emotional weight, and returning to the body again and again. Everything I guide others through, I’ve walked myself—sometimes crawling. The depth I hold comes from lived experience, not textbooks.
This is a trauma-aware space. Somatic, intuitive, emotionally attuned. We move at the pace of your nervous system, not your ego. I don’t push—I follow. And if you ever need additional support beyond what I can hold, I’ll honour that with you.
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What if I feel broken or ashamed to even ask for help?
Then you're exactly who I hold space for.
This work isn’t about fixing. It’s about honouring what was never met, seen, or held. There’s nothing wrong with you. There are just parts of you that never got to exist in the open. That’s what we reclaim—together.
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Why do I feel worse before I feel better?
Because you're finally telling the truth.
This work doesn’t numb—it awakens. And when parts of you that have been buried for years start to stir, it can feel overwhelming at first. Like grief. Like fire. Like remembering. That’s not regression—it’s resurrection. Feeling worse before feeling better means you're not bypassing anymore. You're breaking the cycle.
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What if I’ve outgrown my old life but don’t know who I’m becoming?
Then you’re in the liminal.
The in-between. The holy rupture. You’re no longer who you were, but not yet who you’re becoming—and that can feel terrifying, lonely, and disorienting. But this is where your real self starts to speak. My work helps you listen to that voice beneath the noise. We don’t rush it. We meet it. Together.