Don’t Express Your Emotions

Don’t express your emotions.
Not yet.

First,
experience them.

Let them move
inside you first …
without performance,
without explanation,
without needing
to make sense.

At first —
it’s not meant
for anyone else.

Just you.
And the part of you
that never got
to finish feeling.

Let that part breathe.
Let it shake.
Let it wail,
or go still,
or rise up
like fire in your ribs.

Because when you stay...
fully stay...
not fix,
not explain,
not name —
just feel it fully...

something ancient
breaks open.

And the emotion —
the one you thought
might kill you —
transforms.

Into truth.
Into clarity.
Into love.

Not the soft kind.
Not the pastel, socially acceptable kind.

The kind that remakes you.

You don’t need to make sense of it.
You don’t need to share it.
You don’t need to perform your healing.

Just stay.
Just feel.
You can do it.

You’ve got this.

Because it was never about
expression
first.

It was always about
returning, remembering, rising.